Resilience Initial Form – Resilience Medicine

x Resilience Initial Form

Start Feeling More Resilient & Decode Symptoms

Take our assessment to get a free snapshot of your overall health, get your resilience score and personalised recommendations.

(existing users please login here)

The Assessment Has 2 Parts

Part 1: The quick rscore assessment

Part 2: The Full Resilience Assessment

Part 1: Rscore Assessment

Please rate yourself in the following 4 areas of resilience:

Mood – 1 is very low, depressed mood. 10 is perfectly positive mood.
Energy –1 is total exhaustion. 10 is completely energised.
Mental Clarity – 1 is severe brainfog, memory and mental disorganisation. 10 is perfect cognition.
Calm – 1 is severe stress, anxiety and overwhelm. 10 is perfect calmness.

how would you rate your mood? *

10 – Very Good

8 – Good

6 – Moderately Good

4 – Moderately Bad

2 – Bad

0 – Very Bad

how would you rate your energy? *

10 – Very High

8 – High

6 – Moderate High

4 – Moderate Low

2 – Low

0 – Very Low

how would you rate your mental functioning / clarity? *

10 – Very Good

8 – Good

6 – Moderate Good

4 – Moderately Bad

2 – Bad

0 – Very Bad

how would you rate your sense of calmness? *

10 – Very Calm

8 – Calm

6 – Moderate Calm

4 – Moderate Stressed

2 – Stressed

0 – Very Stressed

how would you rate your pain? *

0 – No Pain

2 – Very Mild Pain

4 – Mild Pain

6 – Moderate Pain

8 – Severe Pain

10 – Extremely severe Imaginable

Please rate your overall sleep quality? *

0 – Terrible

1 – Poor

2 – Poor

3 – Poor

4 – Fair

5 – Fair

6 – Fair

7 – Good

8 – Good

9 – Good

10 – Excellent

Choose any number between 0 and 100 that describes your quality of life *

100 – Perfect quality of life

95 – Nearly perfect quality of life

85 – Very good quality of life

70 – Good quality of life

55 – Moderately good quality of life

40 – Somewhat bad quality of life

30 – Bad quality of life

15 – Very bad quality of life

5 – Extremely bad quality of life

0 – No quality of life

please enter your email so we can create your account *

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