I have negative thinking and/or negative self talk *

I have decreased desire for socializing and/or doing things I used to enjoy *

I experience low moods *

I experience a sense of joy in daily life *

I wake up feeling tired even after 8 hrs of sleep *

I experience mental fatigue *

I feel more energized after I exercise or get active *

I have an abundance of energy all day without afternoon energy crashes *

I have problems focusing or concentrating and/or experience brainfog *

I forget things/misplace things/lose track of what I’m doing *

I have difficulty making decisions and/or tend to procrastinate or put things off *

I find it hard to stay organized and/or stick to a routine *

I feel sharp and clear headed *

I experience physical sensations such as racing heartbeat, chest tightness, sweaty palms / armpits or tension in my body when I’m not exercising *

I experience anxiety, nervousness, feeling mentally ‘wound up’ and/or a feeling of stress ‘overwhelm’ *

I have trouble falling asleep *

I find it hard to mentally relax and/or shut off constant thoughts *

I feel calm and at peace in my body and mind *