Congratulations! You’ve taken the first step in your resilience journey to go from fatigued to flourishing! If you are already feeling great, you can take your energy and mental performance to the next level. Everyone has a slightly different ‘resilience make-up’. We break resilience and mental wellbeing down into 4 key areas: Mood, Energy, Clarity and Calm. Each of us has our strengths and challenge areas within these 4 areas, to create the 4 resilience types, based on your area of biggest challenge. Knowing your unique ‘resilience make up’ and your type helps guide what wellbeing & integrative medicine interventions (see suggestions section) may work best for you.
How to read your scores: for each section, you will get two scores: 1 score is from your full resilience assessment , the big 20 question one you did. The other is from the resilience check-in which is the quick daily ‘check’ in which you can repeat regularly in the app (coming soon!) to track how things are going and see trends. Your suggestions are based on the assessment which you can repeat every 3-6 months to get the best recommendations and see how things have changed at a more detailed level.
Coming soon: you can track your progress in the app as you try a suggestion, whether it’s a diet change or taking a supplement or cannabinoid and see how your scores change over time. This lets you decode exactly what makes a difference so there’s no more confusion or guessing if something is working for you. You can even share your results to help out others, or share them with your doctor to let them know what’s working for you (and what’s not!).