Week 4 Recap & Choosing Your Favorite Technique
Now you have learned 3 RR techniques:
One focused on the breath-The Healing Breath
One focused on the Mind-The benson Technique
One focused on the Body-PMR
Now that you have practiced each of these for 1 week, this week you will choose your favorite practice to continue doing each day moving forward, trying to stick to 20 minutes each day this week.