Week 4 Intro

Congratulations you made it! This is the last week of the program.

This week your final week challenge is doing your practice for 20 minutes each day!

You can do this by either:

1. Choosing Your favorite practice and use this

OR

2. Combine techniques together to create your practice

You will also learn how to do a 1-minute ‘resilience reset’ practice based on what you have learned this far.

These practices will set you up for going forward and developing your relaxation response & practice further so you can get more benefits over the next few months like feeling less stressed, better sleep & more resilience.