- WELCOME!Introduction
- Welcome video from Dr Dani
- R Score
- Video: Intro to the Relaxation Response
- Defining the Relaxation Response
- The Stress or Fight or Flight Response
- The RR & the Rest & Digest System
- Creating True Relaxation in the Nervous System
- Rate Your Relaxation Skills
- The RR & Resilience
- The RR can change Gene Expression & Immune function
- Intro-methods to turn on the RR Video
- How to Activate the RR-Recap!
- Other ways in activating your Relaxation Response
- The history of the RR-Video
- Scattered Warrior video
- Wound up Warrior video
- Moody Warrior Video
- Exhausted Warrior Video
- How the course works
- How Long to Practice
- Time of Day to Do Your Practice
- Where to do your practice
- Week 1 intro
- All About the The Healing Breath
- Breath: The Doorway to the Autonomic Nervous System
- The Diaphragm
- The Vagus Nerve
- How Posture Can Create ‘Stress Breathing’
- Healing Breath Video Instructions
- Healing Breath written instructions recap
- Welcome to Week 2Welcome to Week 2 - Intro
- All About the Benson Technique
- What is the Benson Technique
- The benson technique written step by step instructions
- Benson technique audio recording-(use video and make into audio only Nick)
- Welcome to Week 3Week 3 Intro
- PMR history and evidence
- All About PMR part 1
- Recap-what is PMR?
- How Muscles Really Relax
- All about PMR part 2
- How PMR Works in the Brain
- PMR recording listening instructions
- PMR audio recording
- Welcome to Week 4Week 4 Intro
- Week 4 Recap & Choosing Your Favorite Technique
- Combining Techniques Together
- Moving Forward with Your Practice
- Introduction to Resilience Resets
- All About Resilience Resets
- How To Create Your Resilience Reset
- Resilience Resets instructions for how to do it
- Resilience Reset- written instructions
- CONGRATULATIONS!Congratulations-You Made it!
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Participants 423
Lesson 24 of 56
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Week 1 intro
Welcome to week 1!
This week you will be learning the first technique, the healing breath. Remember to choose your time and place to practice, which you will learn how to do next, and pop it in your diary so you don’t forget and then you can get started today!
