- WELCOME!Introduction
- Welcome video from Dr Dani
- R Score
- Video: Intro to the Relaxation Response
- Defining the Relaxation Response
- The Stress or Fight or Flight Response
- The RR & the Rest & Digest System
- Creating True Relaxation in the Nervous System
- Rate Your Relaxation Skills
- The RR & Resilience
- The RR can change Gene Expression & Immune function
- Intro-methods to turn on the RR Video
- How to Activate the RR-Recap!
- Other ways in activating your Relaxation Response
- The history of the RR-Video
- Scattered Warrior video
- Wound up Warrior video
- Moody Warrior Video
- Exhausted Warrior Video
- How the course works
- How Long to Practice
- Time of Day to Do Your Practice
- Where to do your practice
- Week 1 intro
- All About the The Healing Breath
- Breath: The Doorway to the Autonomic Nervous System
- The Diaphragm
- The Vagus Nerve
- How Posture Can Create ‘Stress Breathing’
- Healing Breath Video Instructions
- Healing Breath written instructions recap
- Welcome to Week 2Welcome to Week 2 - Intro
- All About the Benson Technique
- What is the Benson Technique
- The benson technique written step by step instructions
- Benson technique audio recording-(use video and make into audio only Nick)
- Welcome to Week 3Week 3 Intro
- PMR history and evidence
- All About PMR part 1
- Recap-what is PMR?
- How Muscles Really Relax
- All about PMR part 2
- How PMR Works in the Brain
- PMR recording listening instructions
- PMR audio recording
- Welcome to Week 4Week 4 Intro
- Week 4 Recap & Choosing Your Favorite Technique
- Combining Techniques Together
- Moving Forward with Your Practice
- Introduction to Resilience Resets
- All About Resilience Resets
- How To Create Your Resilience Reset
- Resilience Resets instructions for how to do it
- Resilience Reset- written instructions
- CONGRATULATIONS!Congratulations-You Made it!
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Participants 423
Lesson 10 of 56
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The RR & Resilience
The RR and Resilience
This RR is actually an inbuilt resilience mechanism we are born with. But because of the frantic pace of modern life, the constant mental stimulation and distraction and the lack of instruction in these practices most people are totally unaware of this mechanism we all possess to harness bad stress.
