Course Tag: 7 days
Healing Breath – 7 Days
This experiment involves practicing the healing breath for 5 minutes each day for 7 days. This is a calming breath where you inhale slowly and…
Benson Technique – 7 Days
This experiment involves practicing the Benson Technique for 5 minutes, 2 times each day for 7 days. The Benson technique is a simple technique to…
