Balanced THC:CBD Flower Vaporising – 30 days
This experiment involves using a balanced cannabis flower, meaning one that has roughly equal amounts of cbd:thc, for vaporising for 30 days.You will take your…
Course Tag: 30 days
Cut Out Caffeine – 30 Days
This experiment involves cutting out all sources of caffeine for 30 days. This includes caffeine in coffee, green tea, black tea, chocolate, energy drinks, energy…
Cut Out Processed ‘White’ Carbohydrates – 30 Days
This experiment involves cutting out all sources of caffeine for 30 days. This includes caffeine in coffee, green tea, black tea, chocolate, energy drinks, energy…
Yoga Nidra Meditation – 30 Days
This experiment involves practicing a yoga nidra guided meditation for 20 minute once a day for 30 days. This is an ‘integrative mindbody practice’ because…
Simple Compassion/Loving Kindness Meditation – 30 Days
This experiment involves practicing a compassion, or loving kindness (LK) meditation, 10 minutes once a day for 30 days. Compassion and loving kindness meditations have…
Simple Mindfulness Practice – 30 Days
This experiment involves doing a simple mindfulness practice, which involves paying attention to the present moment experience without judgement and watching the breath. You will…
Calm Abiding Meditation Practice – 30 Days
This experiment involves doing a practice taken from the buddhist tradition known as tranquil abiding, or calm abiding meditation. This is actually a series of…
