Course Category: Mindbody

This experiment involves practicing a yoga nidra guided meditation for 20 minute once a day for 30 days. This is an ‘integrative mindbody practice’ because…

This experiment involves practicing a compassion, or loving kindness (LK) meditation, 10 minutes once a day for 30 days. Compassion and loving kindness meditations have…

This experiment involves doing a simple mindfulness practice, which involves paying attention to the present moment experience without judgement and watching the breath. You will…

This experiment involves doing a practice taken from the buddhist tradition known as tranquil abiding, or calm abiding meditation. This is actually a series of…