No Gluten – 3 Months
This experiment involves cutting out all foods that contain gluten for 90 days. Gluten is a group of proteins found in grains. Gliadin, the wheat…
Course Category: Diet
Cut Out Caffeine – 30 Days
This experiment involves cutting out all sources of caffeine for 30 days. This includes caffeine in coffee, green tea, black tea, chocolate, energy drinks, energy…
Cut Out Processed ‘White’ Carbohydrates – 30 Days
This experiment involves cutting out all sources of caffeine for 30 days. This includes caffeine in coffee, green tea, black tea, chocolate, energy drinks, energy…
Cut Out Alcohol – 30 Days
This experiment involves cutting out all alcohol for 30 days. Alcohol has multiple detrimental effects in the brain, despite the short-term feel good effects on…
