0 RM Assess Energy 2 -8
I experience widespread pain or body aches, worse after even gentle exercise
I have low desire for sex or a low libido
I have afternoon energy crashes
I need at least 9 hrs of sleep to feel rested
I feel like I need 3 day weekends to recover after the workweek
I am sensitive to food preservatives or additives such as MSG
I experience dramatic hangovers that can last for more than one day even after drinking only a few units of alcohol
I experience brainfog
I get mentally fatigued easily
I need caffeine in the morning to feel ‘normal.’
I expereince lightheadedness
I feel like I am burning out
I tend to put others needs before myself
I am good at prioritizing my self care and putting myself first
I recover quickly from colds/bugs