0 RM Intro


(if you have previously taken the assessment please login here)

We start with the Resilience Checkin. This is 4 short questions that allow you to calculate your Resilience Score or R Score, 1 simple value you can use to describe your mental wellbeing and how it changes over time. As it only takes 5-10 seconds to complete, the Checkin is a quick but powerful method that will allow you to deduce what improves your quality of life over time. 

how is your mood?
how is your energy?
how is your mental clarity?
how is your sense of calmness / stress?


GDPR and Data

We use your information to give you personalized wellbeing recommendations and programs and send you occasional emails. We never share your personal information with 3rd parties.