1st you will take your resilience assessment, 20 questions which assess you in 4 functional resilience domains so we can calculate your current resilience score.
Final step is the full Resilience Assessment. This is a series of 20 questions which assess 4 functional domains of resilience and mental wellbeing and allows you to identify your resilience type. We recommend re-taking the Assessment every 3 - 6 months to see what has changed.
And the final step is selecting your reference value date, default is today. We will use your default scores from this date (today) to compare your progress over the coming weeks and months.
Now we will take your resilience pulse, the foundation of the RM approach. short questions which you can take quickly any time to calculate your R Score.