Final step is the full Resilience Assessment. This is a series of 20 questions which assess 4 functional domains of resilience and mental wellbeing and allows you to identify your resilience type. We recommend re-taking the Assessment every 3 - 6 months to see what has changed.
And the final step is selecting your reference value date, default is today. We will use your default scores from this date (today) to compare your progress over the coming weeks and months.