Ageing Well is Possible Even if Your Family History has not Been So Encouraging.
How our parents aged doesn’t have to be the way we age as well.
Cutting-edge ageing research has allowed us to revolutionise anti-ageing wellness and medicine. It is entirely possible to change your brain ageing story [link here to brain ageing and cognitive decline page] even if dementia and other neurodegenerative illnesses run in the family, putting you at an increased risk.
Changing how our genes are expressed (known as epigenetics) is possible. An integrated preventative approach to ageing well and gracefully inside and out is possible through combining interventions including cannabinoids, an RM diet, personalised supplements, mind-body techniques.
We also know now that our cell powerhouses of energy, the mitochondria, play a critical role in ageing well. Keeping them working optimally can help reduce age-related symptoms such as fatigue and cognitive problems. An anti-inflammatory regimen is one way to help keep them performing at full capacity.